What is Zumba?
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
What does it cost?
$35/ Month for unlimited classes
(Good for any adult fitness classes at Dance Evolution)
$45 for 10 Class punch card
$5/ Drop in fee
Looking for some help with clean eating?
Clean eating is about being mindful of foods pathway between its origin and your plate. We understand how difficult it can be to try and live a clean life style. We have had many students ask how we stay healthy and we give a simple answer; daily exercise and a plant based diet. That's right, we have found that a plant based diet has not only helped to shrink our waist size but has helped to remedy several of our health issues.
What Is a Whole-Food, Plant-Based Diet?
By Alona Pulde, MD and Matthew Lederman, MD
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
We know that’s a mouthful! Rest assured, though, that you’ll be eating in a way that people have thrived on for thousands of years. We believe that you will find—as we do—that the diet and foods are very tasty and satisfying. Following are the food categories from which we eat daily;
Fruit: mangoes, bananas, grapes, strawberries, blueberries, oranges, cherries, etc.
Vegetables: lettuce, collard greens, broccoli, cauliflower, kale, carrots, etc.
Tubers and starchy vegetables: potatoes, yams, yucca, winter squash, corn, green peas, etc.
Whole grains: millet, quinoa, barley, rice, whole wheat, oats, etc.
Legumes: kidney beans, chickpeas, lentils, lima beans, cannellini beans, black beans, etc.
If you are looking for some help with a planned diet or menu, just let us know and we can help steer you in right direction. Start here;
My name is Aspen Tufares and I am certified in Zumba, Zumba Gold and UJam Fitness. I have an upbeat and energetic class with a mix of hip-hop, latin and other world beats. Come and try your first class for free. Check out our Facebook Group for cancellations and class updates.